Why am I tired all the time?
15.06.2025 00:42
Your gut will thank you.
If you found this resourceful, might I suggest following me for even better content?
8. Consume electrolytes after waking up.
If sea levels were rising, wouldn't the acreage of coastal salt marshes increase? Are they?
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Nvidia CEO sends blunt 7-word message on quantum computing - TheStreet
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
What is the one thing you don't understand that others do?
- Fruits
16. Don’t hang out with negative people.
13. Don't listen to sad music.
How much should one budget to travel for 1 month generally?
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
Why do many men like women's breasts?
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
What’s something you did a lot as a kid that you don’t miss now that you’re an adult?
Your gut health is responsible for producing energy.
Cheers!
11. Get your Testosterone levels checked.
Are you afraid to get married and why?
They don’t know why though.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
What are some signs he is deeply in love with you?
- Raw dairy
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible